25 Sep

Posted at 22:50h in Uncategorized

Hello All! [vc_separator type='transparent' position='center' color='' thickness='' up='' down='']I was recently reminded of the importance of being a part of what I’ll call the “meaning making” process both personally and interpersonally. [vc_separator type='transparent' position='center' color='' thickness='' up='' down='']We are designed to make and assign meaning to everything...

29 Aug

Posted at 22:28h in Uncategorized

Hello All [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] I’ve recently been reminded, on personal level, how precious and fragile life is. A few weeks ago I found out that a young man I had worked off-an-on with for years was killed in an accident. It was...

06 Aug

Posted at 03:28h in Uncategorized

Hello All! [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] Lately I’ve been sitting with some deeply challenging and activating experiences, one in particular that really hijacked my system. It began with multiple exchanges that occurred between me and other family members including my wife and mother. [vc_separator type='transparent'...

14 Jun

Posted at 00:03h in Uncategorized

Hello All! [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] The other night as I was drifting off to sleep, I was jolted awake by a deep sense of sadness over the prospect of losing my mother. It came to me, all-of-a-sudden, as if my mental and physical...

24 Apr

Posted at 22:43h in Uncategorized

Hello All! [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] I recently had a painful experience happen over social media for the first time ever. It reminded me of two very important things…the power of shame and stronger power of empathy. [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] I rarely...

15 Apr

Posted at 21:43h in Uncategorized

Hello, and welcome to the first installment of my newsletter! [vc_separator type='transparent' position='center' color='' thickness='' up='' down=''] Each month I will be sharing my tips for living your life in the deepest, fullest way, to help you create your version of happiness and satisfaction.  It will also...

01 Jan

Posted at 20:13h in Uncategorized

Somatic Experiencing® (SE) is a body-based trauma and stress therapy created by Dr. Peter Levine, a long time expert in the field of traumatology.  The primary function of the SE approach is to release traumatic shock, a condition that can result from developmental or event-centered...

05 Jan

Posted at 20:29h in Uncategorized

Nonviolent, or Compassionate, Communication (NVC) was created by Marshall Rosenberg for the purpose of helping people connect to themselves and to others.  NVC operates under the assumption that humans are fundamentally compassionate, and that this natural desire to contribute to life is one of our...