Nonviolent, or Compassionate, Communication (NVC) was created by Marshall Rosenberg for the purpose of helping people connect to themselves and to others. NVC operates under the assumption that humans are fundamentally compassionate, and that this natural desire to contribute to life is one of our most important needs. This ability can be hindered by our conditioning – most evident in how we think, talk, and interact with ourselves and others. NVC provides practical communication tools that allow a person to both hear the feelings and needs of others, and share their own feelings and needs, thus fostering connection and understanding for everyone. The results are improved relationships and overall life satisfaction.
I have yet to find a more powerful tool for creating and sustaining a full and meaningful life.
I first was introduced to NVC in 1999, right after I graduated from the University of Oregon. I was immediately struck by how helpful it was in learning how to connect with myself first; of course, it can be applied to any relationship—in any context, situation or environment.
I have over 18 years of experience facilitating NVC in various settings and have had extensive training as well, including a two-week intensive training session in Switzerland with Dr. Rosenberg.
